We offer a range of seminars and workshops, including the following:
Mindfulness for Modern Living
This is a half day experiential workshop designed to introduce you to the skill of mindfulness to achieve greater balance, calm and presence in the here and now.
Planning For A Fulfilling Retirement
We often plan financially for retirement, but how much thought do we give to how to spend the rest of our lives post-employment? Retirement can be fun and exciting, but can also present challenges. This seminar describes what they are, and how to overcome them successfully. Available as a seminar or an interactive workshop.
Managing Chronic Pain
Chronic pain may be a permanent feature in our life, but by changing the way we view it and relate to it, and learning some simple strategies, we can minimize the negative impact it has on our lives and functioning to still make the most of every day.
Surviving Year 12
A seminar for students in the final year of high school. Learn ways of reducing the stress and anxiety and maximize the academic and psychological outcome in this notoriously challenging year.
Taming the Wotif Monster
A seminar explaining the evolutionary purpose of anxiety, the physiological effects of the flight or flight response, and how our thoughts affect our response to panic attacks. A range of strategies to reduce our levels of anxiety are also covered.
Integral Balance - Stress Management Workshops and Retreats.
Please call us to enquire about the options available.
Integral Weight Management.
A psychological, lifestyle based approach to weight management. COMING SOON!
Triple P (Positive Parenting) group workshops and Triple P seminars. We run information evenings and seminars for parents and childcare workers.
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