At Integral Psychology Services we can assist with a range of issues including:
Stress management
Anxiety
Depression
Self-esteem
Weight management
Grief and loss
Postnatal depression
Pain management
Positive parenting
Behaviour management
We employ proven, evidence-based strategies including:
- Cognitive behaviour therapy
- Interpersonal psychotherapy
- Solution focused brief therapy
- Acceptance and Commitment Therapy (ACT)
- Mindfulness based therapies
Welcome